Find Your Balanced Meal With Yellow Moong Dal In Gujarat

Yellow Moong Dal is the skinned and split dal which is flat in shape and yellow in colour. It is the most popular lentil in India because of its quick cooking and easy-to-digest properties. It can be easily used in various recipes which are high in protein and fibre. This is the most common ingredient in Indian pantries to make several healthy and wholesome recipes in your everyday routine.

Due to its immense popularity and health benefits, yellow Moong Dal is easily available in every grocery store across the nation. Being an important pulse crop of India, it is grown in almost every state including Madhya Pradesh, Rajasthan, Gujarat, etc. Lentils play an essential role in providing nutrition, especially for the vegetarians. About 2/3rd of the population in Gujarat depends on a vegetarian diet for all the nutrients. Hence, there is a huge demand for Yellow Moong Dal In Gujarat. Some of the popular culinary uses of yellow Moong Dal are as follows-

Dal Fry: It is the most simple yet delicious recipe you can make using yellow Moong Dal. This dal fry is very popular in many restaurants or dhabas and it can be eaten with chapati or rice. Just like any other lentil, it is also cooked in ghee or spices with tomato and onion tempering.

Soup: Yellow Moong Dal is known for not holding its shape after cooking. This makes it perfect to be used for making healthy soup recipes.

Khichdi: Yellow Moong Dal in Gujarat is also used for preparing the most comfort food like khichdi. This light yet gorgeous dish is adored by many people especially when they are feeling low.

Dosa, Dhokla, Chilla: Make healthy, nutritious, and tempting breakfast recipes using Moong Dal.

Tikkis and pakoras: It is a quite popular recipe where soaked Moong Dal is ground into a paste with spices. The mixture is deep-fried in oil in a round shape until crispy and served with ketchup or mint chutney.

Halwa or burfi: Apart from savoury dishes, yellow Moong Dal is often used to prepare sweets on festivals and special occasions. Moong dal halwa and burfi are among the favourites for many kids and adults.

Maintain a healthy lifestyle and enjoy the numerous health benefits of yellow Moong Dal while relishing its delicious taste.

Controls blood sugar levels

It has a good content of complex carbohydrates which helps in balancing sudden rises in sugar levels after meals.

Easy to digest

Yellow Moong Dal has high fibre content which makes the digestion process easy. It also helps in relieving common digestive issues such as gas, bloating, constipation, etc.

Promotes weight loss

It is low in calories, light on the stomach, and high in protein content which makes it a perfect addition to a weight loss diet. It keeps you full for longer and reduces your overall calorie intake. If you want to reduce some weight then don’t hesitate to include healthy Moong Dal dishes that curb your cravings.

Good for pregnant women

Yellow Moong Dal is extremely rich in iron, folate, and folic acid which helps in making red blood cells. This ensures the proper development of the fetus while protecting against anaemia.

Good for eye health

It is a powerhouse of nutrients like zinc and Vitamin A which are essential for healthy eyes. It is also perfect for treating and reducing the symptoms of night blindness.

Reduces blood pressure levels

Moong Dal is a great option for those who have high blood pressure levels i.e. hypertension. Being loaded with potassium and iron, eating this Dal ensures adequate blood flow in your body.

Strengthens the heart

Yellow Moong Dal is packed with important vitamins, minerals, and antioxidants that are great for a healthy heart. High levels of blood sugar, blood pressure, and bad cholesterol are the major contributors to heart diseases. Consuming Moong Dal in your daily routine strengthens your heart by reducing the risk of heart stroke and other major problems.

Supports vegetarian diet

Yellow Moong Dal is considered a superfood for vegetarians and vegans. This delicious, filling, and protein-rich legume is an ideal ingredient for making wholesome vegetarian meals. Indeed, Moong Dal is a great source of protein for people who follow a plant-based diet.

Great for skin

You might be surprised to know that this amazing Dal is crucial for healthy skin. Being rich in zinc and antioxidants, it helps in balancing hormonal production. Also, powdered Dal mixed with curd or rose water can be applied as a pack on your face to get rejuvenating and glowing skin.

Final Thoughts

Thus, incorporating Moong Dal into your diet is extremely beneficial for your health. Don’t forget to add Yellow Moong Dal in Gujarat to your monthly grocery list to make quick, easy, mouth-watering dishes.